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Pre-schoolers and elementary students alike need a little pick-me-up now and then. Whether you need to send in treats on a regular schedule, or you have volunteered to help out with a special event, a special snack from this list is sure to please. Depending on how festive you want the occasion to be, you can package snacks in plain zip top bags, decorate your own bags, or purchase special treat bags that are designed to suit the occasion and then tie them up with pieces of ribbon when you have them filled.
Make sure you check with your school or teacher to see if there are any foods they don't allow at snack time. There are many restrictions in schools that don't allow you to serve certain types of foods to children, which can make it difficult to plan for snacks that are fun for kids. Many schools don't allow you to serve any peanuts or peanut butter due to allergy severity, and you may not have the option of giving kids foods that contain added sugar. If you are restricted to those foods that are deemed "safe and healthy", then you will need to add even more imagination to the presentation of the food to make it appealing to small children.
Great snack ideas:
Rice Krispie Treats are a favorite of children and adults alike. If you want to give them something besides the typical Rice Krispie square, mix up a big batch of the treats and add colored Krispies or food coloring. You do not need to be restricted to rice cereal-try a variety of different cereals for a different look, or go whole grain for a healthy, energy packed choice. Use cookie cutters in fun shapes or for the holiday to cut out the treats and you can add a popsicle stick to make eating them easier and neater!
Popcorn balls are a favorite treat, especially in the fall. Try mixing in a few M&M's and putting the ball on a stick. You can find many recipes online for caramel, cinnamon, and other flavored popcorn balls to give kids something a little less traditional. Popcorn may not be suitable for kids under the age of five, so be sure to check with your child's teacher if needed.
Veggies with Dip is a great snack for kids. One of the things that increases children's taste for vegetables is ranch dressing. If you can afford to get them the individual dipping cups with the dressing then have the carrot and celery sticks, broccoli, cauliflower, etc. already prepared, then it's just a matter of having the veggies divided and ready to eat. If this takes too much out of your budget, then get some little paper cups or holiday treat holders that won't easily spill and spoon out from the jar.
Fruit and Yogurt is another great snack time combo. Cut the fruit into small pieces for dipping, and serve with vanilla yogurt "dip. Home made trail mix is another great idea. You can easily make it in bulk, use the ingredients you want, and then package it in a variety of fun containers. This is a treat that is healthy, delicious, and approved by most schools! Ingredients can include any dry, bite sized morsels, like cereals, raisins, crackers, or seeds. Adding a small amount of a "fun" item like M&Ms can make your snack mix more appealing-just watch out for poachers!
You can also mix up a batch of "Chex" party mix. The recipe should be right on the box of cereal and is usually made in bulk. Kids will love helping to make their own snack right in the classroom and all you need are fun containers to scoop it into!
Whatever you choose as a snack for the classroom, keep in mind that packaging is a big part of the fun. Look for inexpensive and creative ways to serve great classroom snacks!
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It doesn't matter if you have a big family or if you're on your own... Halloween is one of the most fun holidays ever invented. But if you are a busy mom (and your house is the one house on the block where everyone goes for Halloween parties) you may be looking for some quick and easy Halloween party snacks to have ready for kids, visitors, guests, and freeloading adult friends during the Halloween season.
Looking for some new ideas for festive snacks that don't take a hundred years (or work your fingers to the bone) to put together? The ten Halloween party snack ideas below are lots of fun, simple to make... and some of them are even healthy!
1. Rotting Eyes and Severed Fingers
This is a very healthy but rather creepy Halloween party snack that makes good use of black olives and baby carrots. Arrange the black olives and baby carrots on a party tray with a bowl of your favorite dip (I like a cream cheese veggie dip). Inform your party guests that the tray is filled with rotting black eyes and severed fingers. And then watch this snack disappear. A good way to get your kids excited about veggies!
2. Jack o' Lantern Oranges
This healthy treat is so easy to make, and looks so pretty! Carve jack-o'-lantern faces into oranges and place on a platter. The kids will love it. And they can help, too, without ever having to pick up a knife. Have them simply draw the faces on with a black marker, and carve them yourself. Or don't worry about carving them-- they look just as good with faces drawn on.
As a variation of this fun Halloween party snack, I like to hollow out an orange with a Jack o' Lantern face and fill it with fruit salad. Healthy, easy and quick!
3. Easy Bugs in the Bone Yard
This is such a fun Halloween snack for the kiddos. All you have to do? Sprinkle raisins into a bowl full of white-chocolate covered pretzels. (You could also use chocolate covered raisins.) Kids will eat them up once they learn the name of this snack. Or they'd eat it up anyway, since this mix tastes divine.
4. Slimy Halloween Jigglers
You know those Jello jiggler molds? They work great for Halloween! Either use whatever you have lying around the house, or go out and pick up a brain or a heart-shaped Jello mold. Make up a batch of orange, black, purple, or flesh-colored Jello and pour into your mold(s). Or make a flat pan of Jello and cut out shapes with Halloween cookie cutters instead.
5. Ghost Cereal Bars
Prepare a batch of the Rice Krispies marshmallow treats recipe on the back of the cereal box. When the mixture has set up, cut out shapes with ghost shaped cookie cutter. Pour warm white frosting or melted white chocolate over the shapes to cover. Add M&M eyes and mouth. A delicious and easy Halloween party snack.
6. Green Gelatin Intestines
This is one of the grosser looking Halloween party snacks. Make lime gelatin and add pineapple bits, chopped marshmallows, sliced bananas and mandarin oranges. Pour gelatin mixture into an angel food cake pan and let set up. Invert pan to remove gelatin mold. Slice the mold horizontally into about 5 layers. Slice the layers in half and arrange on a platter in semi-circles to look like intestines. Gross!
7. Spooky Healthy Eyeballs
This Halloween party snack is both easy and healthy. Wash a bunch of green grapes. Insert a raisin into the stem end of the grapes and freeze them all until ready to serve.
8. Monster Crackers
Color some white vegetable spread or cream cheese with green food coloring and spread on your favorite crackers. Arrange small bits of green and red bell peppers to make a green-eyed, red-mouthed cracker monster. Use small amounts of broccoli sprouts to make the monster hair. A sneaky way to get kids eating their veggies.
9. Wormy Halloween Punch Recipe
No respectable Halloween party snack list would do with out having this squeamish punch. Just make green Kool-Aid and put in a clear glass punch bowl. Set the punch bowl on top of a glow necklace so the light shines through the punch bowl. Add some gummy worms and watch the kids squirm when they see it.
10. Vampire Blood
You use V8 juice for this one so it is healthier than the wormy punch above. Pour the V8 juice in a clear picture that you have labeled as "Vampire Blood." For an adult party, add the ingredients for a bloody Mary, if you like. For a kids' party, well... good luck getting them to try it. It is V8, after all!
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You may be familiar with health professionals suggesting that you eat snacks throughout the day, and 'snack bars' seem like an obvious choice. But walk into that aisle of the grocery store and you are bombarded with bright colors, health claims, and messages on each and every box. Which ones are better choices and which ones are more like camouflaged candy bars?
One main ingredient to look for in snack items is fiber. It helps fill you up and keep your system moving. Current recommendations suggest that adults need 20 to 35 grams of fiber each day. A product or a food item can be labeled "high fiber" when it contains more than 5g of fiber per serving. And bran, the outer layer of the whole grain, is fiber rich. However, they don't make it easy - just seeing the words "fiber" or "bran" on the food package does not guarantee a well-balanced product.
In addition to a good amount of fiber, you also want a snack bar to have several grams of protein and fat to balance out the carbohydrates from the grains and not to have too many grams of sugar (aim for 10 grams or less).
Quaker makes an easy lesson for us with its "Breakfast Cookies." At least they are not hiding anything with this product - with 220 calories and 19 grams of sugar, this breakfast item surely is just a cookie fortified with a handful of vitamins. You will find that other bars are often little more than vitamin-fortified Rice Krispies Treats.
The new Oats and Chocolate Fiber One Bar touts 35% of the daily value of fiber in huge print on the front of the box. I give this product an honorable mention. With drizzled chocolate on top and chocolate chips inside, this bar is a sweet and tasty treat. The nutritional information is 140 calories and 9 grams of fiber, but it also has 10 grams of sugar and only 2 grams of protein. In addition, these bars contain high fructose corn syrup, as well as hydrogenated coconut oil. On the other hand, I highly recommend Fiber One cereal as a breakfast food or snack (mix with nuts and dried fruit for a fantastic homemade trail mix). One-half cup has only 60 calories and 15 grams of fiber.
All-Bran also has a bar that I will give an honorable mention. It advertises 20% of your daily fiber needs on the package. Each bar has about 130 calories, 5 grams of fiber, only half a gram of saturated fat, and no refined grains. It has moderately high sugar at 11 grams, but at least it comes with a decent dose of fiber. In contrast, Post Raisin Bran Cereal Bars have only 3 grams of fiber and some refined "wheat flakes" mixed in with their whole grains. Even lower on the continuum would be Kellogg's Raisin Bran Crunch bars - they have more white rice than any whole grain, leaving each bar with only one gram of fiber. Why even use bran in the name of that bar?
Kashi is a current favorite brand of mine. They now have hot and cold cereals, granola bars, snack bars, and yes, you heard it here, cookies!, all made with their signature seven-grain blend. A cookie with 3-4 grams of fiber may be a nutritionists dream come true. Their TLC crunchy and chewy granola bars, as well as their GoLean snack bars are great choices for snacks on the run. The granola bars have 4 grams of fiber, 7 grams of protein, and 5-7 grams of sugar. The snack bars have 6 grams of fiber and 9-12 grams of protein. (Numbers vary depending on the flavor). In addition, all of the ingredients are natural - no manufactured sugars or hydrogenated oils.
As you can see, it is all relative. Kashi remains my top choice of brand. However, keep in mind these guidelines when checking food labels: Look for at least 4 or 5 grams of fiber and protein and less than 10 grams of sugar. Read over the ingredient list. Is it nice and short? Can you pronounce all of the words? Going with the old adage that "we are what we eat," it is nice to at least be able to pronounce what we are putting inside our bodies.
Snack on! Without constant sources of energy throughout the day, your mental clarity and mood are sure to suffer. If you don't believe it - ask your coworkers or family. They may hint at a few mood swings, depending on the last time you have eaten that day.
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With Valentine's Day right around the corner, considering making some easy Valentine's snacks that the little ones can bring to school? Whether you are preparing them for your own child's lunch or as a special treat for the class, here are some snacks that are easy to transport and easy for the little ones to devour once they dig in!
Marshmallow-Popcorn Hearts are a simple alternative to popcorn balls. With this recipe, you can skip the Karo syrup and just melt some marshmallows instead! This quick and easy recipe works just like Rice Krispie bars, only with popcorn instead!
Here's what you need to get started:
o 10 cups popped popcorn
o 3 tablespoons margarine or butter
o 1 10-ounce package regular marshmallows
o Red food coloring
o Red colored sugar
Directions
o Put the popped corn (minus the unpopped kernels) into a 13 x 9 x 2 inch baking pan and keep it warm in your 300 degree oven.
o Melt the butter/margarine and marshmallows in a large kettle or in the microwave. (Microwave: 1 ½ to 2 minutes, stirring once) Stir the mixture until it is smooth, no lumps, and then add the red food coloring.
o Stir in the popped popcorn- about half at a time.
o Wait 10 minutes or so until it is cool enough to handle.
o Grease individual heart shaped pans with butter.
o Press the popcorn mixture into the greased pans.
o Cool the popcorn hearts. Remove from pans. Sprinkle each with red colored sugar.
o Wrap each individually in plastic wrap- pink or red finishes it off nicely.
o Makes 9 hearts.
This one is a little messy, but for an extra-special treat, exceptions can be made to almost any rule. Take along a pre-packaged wet napkin in a zippered plastic bag to assist in quick clean-up.
Candy Apple or Caramel Apple Valentines
1 bag of caramels
1 pack of craft sticks (like popsicle sticks)
1 bag of apples or your choice
wax paper
cake decorating tool
Flavored icing
Melt the caramels or hard candy according to the package directions. Insert a craft stick into one end of each apple. Dip the apple into the melted caramel, covering it completely. Lift the apple and let it drip for a few seconds and then set it on the wax paper until completely set- about two hours) Use your cake decorating tool (or a plastic bag with a hole in the corner and a decorating tip) to write a nice message on each apple. Wrap in plastic wrap and secure the wrap at the top of the apple with a rubber band, leaving the stick exposed as a handle.
Finally, you can mix up these peppermint stars from a quick meringue batter. They make a tasty little treat that travels well in a lunch.
Peppermint Stars
Makes: 45 cookies
Prep: 30 minutes
Bake: 15 minutes
Ingredients
o 2 egg whites
o 1/2 teaspoon vanilla
o 1/4 teaspoon cream of tartar
o 1/2 cup sugar
o 1/4 teaspoon peppermint extract
o Red food coloring (optional)
Directions
1. Place egg whites in a medium mixing bowl; let stand at room temperature for 30 minutes.
2. Line two large cookie sheets with brown paper or foil; set aside.
3. Add vanilla and cream of tartar to egg whites. Beat with an electric mixer on medium to high speed until soft peaks form (tips curl). Gradually add sugar, 2 tablespoons at a time, beating until stiff, glossy peaks form (tips stand straight) and sugar dissolves. Quickly beat in peppermint extract. Tint pink with several drops of red food coloring, if desired.
4. Using a pastry tube with a large star decorating tip, pipe cookies onto prepared cookie sheets (form cookies about 1-1/2 inches in diameter). Bake in a 300 degree F oven for 15 minutes. Turn off oven and let cookies dry in oven with door closed about 30 minutes. Remove from cookie sheets. Cover and store in a dry place. Makes 45 cookies.
Your kids will be delighted when you take the time to make these special Valentine's Day snacks for their lunches. After all, special surprises from those who loves us most are what Valentine's Day is all about!
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